About Us

Combining exercise and life coaching to help you reach your fitness goals.


I do this because I want people to know that they can be confident in their ability to reach their health and fitness goals, regardless of their current physical condition. Regular exercise has boosted my confidence and ability to achieve goals in my life and I want others to experience the same.




We combine exercise and life coaching to help you stay on track towards your fitness goals. Our safe and effective exercise routines factor in your physical limitations to get you fitness goals. Regular coaching is interwoven into your routine to keep you on track and motivated. We also develop and eating plan for you that relates to your goals.




  • Keeps you motivated
  • Cope with your limitations
  • Accountability partner




Steve has been a NASM certified personal trainer for 6 years and an ICF certified life coach for 2 years. He has a Master’s degree in Kinesiology is also a NASM Weight Loss Specialist.

Steven McDaniels

Personal Trainer, Life Coach

logo-nasmNASM offers Certified Personal Trainer education combining science with proven techniques to turn fitness enthusiasts into fitness professionals.

The International Coach Federation seeks to Advance the Art, Science and Practice of Professional Coaching.