Ankle injuries can happen to anyone of any age. Injuries can be damage to the bone, ligament or tendon.
Hip injuries are actually very common. Exercise can help you avoid the unnecessary surgery by improving strength and flexibility around the affected hip joint.
Knee problems can appear in people of all ages. Strengthening the muscles that support the knee will help you recover better.
Weakening your shoulder and hindering movement, shouluder injuries can be serious. Start a targeted exercise program and return back to your normal activities.
Back pain is a problem for many people. By strengthening the lower back, you actually take pressure of the spine and reduce the pain.
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